Cashewsare low in sugar and rich in fiber,heart-healthy fats, and plant protein.They’re also a good source of copper,magnesium, and manganese — nutrientsimportant for energy production, brainhealth, immunity, and bone health.Cashewsare rich in carotenoids andpolyphenols, two categories of antioxidants that mayhelp reduce inflammationand offer protection from disease. However, morecashew-specific research isneeded.Cashewsappear to provide fewer calories thanonce thought. Their rich fiber and proteincontent can help reduce hunger andincrease feeling full. Put together, all ofthese factors may help you loseexcess weight.Nut-richdiets are consistently shown to bebeneficial to heart health. Cashews appear tooffer some benefits to lowerblood pressure, triglycerides, and cholesterol.However, more studies areneeded before strong conclusions can be made.

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